Jerad ( Rocky Balboa) Cardoza,a young Bat Girl, Alan (Tony Manero) Sanchez with that creepy ninja dude are getting ready for CrossFit Modesto’s third annual WODTOBERFEST. About forty fully costumed CrossFitters both adult and kids participated in the team workout. It was a fun filled night with lots of sweat and smiles. The CrossFit Modesto staff all agree this year was without a doubt the best WODTOBERFEST EVER! It’s all of the really great people that workout here that made it so much FUN.
For the past couple of months some of our clients have been bringing their kids in from time to time to join them in the workout. The kids have been really enjoying CrossFit and we have been getting LOTS of request for a kids program so we are developing some really cool ideas for a new kids program at CrossFit Modesto. So far we have had interest from the parents of ten or so kids that want a kids program. If you have a kid that would like to take part in the new kids program let Erika, Billy or Mike know so we can keep you posted on the details.

CrossFit Workout

Strict Pull Ups
5 sets to failure
Sclae with Negative Pull Ups

Deadlift
7 sets of 2 with a E-1-3 Tempo

MetCon:
3 Rounds Of:
3 Minute AMRAP:
5 Power Clean 155/115
10 Pull Ups
Then rest for 2 Minutes